Soybeans

The soybean is one of the richest and cheapest sources of protein and is a staple in the diets of people and animals in numerous parts of the world. The seed contains 17 percent oil and 63 percent meal, 50 percent of which is protein. Because soybeans contain no starch, they are a good source of protein for diabetics.

• Soybeans are also sprouted for use as a salad ingredient or as a vegetable and may be eaten roasted as a snack food.
• Young soybeans, are commonly steamed or boiled and eaten directly from the pod.
• Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health.
• Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.
• Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen.
• It is thought soy can reduce menopausal symptoms (such as hot flushes).
• About 4 daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3 to 4%.
  Soy allergies are common in babies and children.