We often think of them as nuts. But cashews are the seeds of cashew apples, which grow in trees native to Central and South America as well as several Caribbean islands. The cashew is beloved around the world because it has a rich flavor and many uses. They’re popular as a snack, topping, as cashew butter, and in dairy replacements.
BENEFITS:
1) Lower LDL and increase the carrying capacity for HDL
2 )Rich in copper, which plays an important role in avoiding blood diseases
3) High percentage of selenium in cashews is good for your skin
4) Omega 3 fatty acids boost the metabolic process to burn excess fat and lower weight
5) Enhances hair colour and can provide a silky-smooth texture
SPECIFICATIONS: